How to return the vision at home

Denials regarding the vision can usually be returned, provided that they are not related to severe pathologies, strong violations, and measures are transmitted in a timely manner.Knowing how to return the vision at home and consult with an ophthalmologist on possible restrictions, we can achieve significant results, with appropriate desire and effort.

Is it possible to return the vision yourself?

Analyzing methods that will allow you to return vision, it should be conscious that the process will not go fast.We need methodologically painterly integrated work on yourself, including refusing bad habits, change of daily routine, compliance with the mode of work and rest, a dietary revision and more.

Is it realistic to beat mypy?

Breach of the lens accommodation leads to displacement the resulting image.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology, suffering from which a person seeks well items, the text is close to the eyes and almost does not distinguish details in the distance.

To forget glasses, you need to give your eyes good to rest, especially when working on your computer, to eat food rich in vitamins A, B, E. Eye gymnastics gives good effect.

How to recover from a transmission line?

Fulvity, unlike myopia, allows you to cut off remote objects, but text, pictures, little things in the hands of "blur".With age, Far Dalekovi develops, without exception, people.

Therefore, older people, reading the newspapers, try to take it away from the eyes.In them, it then suffered from mild myopia, some kind of compensation and vision is approaching generally accepted norm, sometimes you can sometimes even without glasses.Everyone needs correction with glasses or lenses.

It is impossible to ensure with an age light, but it is quite possible to delay its offensive.First of all, I should have products rich in potassium, vitamins, proteins.It is necessary to refuse smoking, alcohol, coffee, sugar.Be sure to do eye exercises.

Products to help restore vision

Basic principles of diet useful for vision:

1. Say "no" overeating, moderate nutrition, frequent, in small portions, is useful not only for the eyes, but also for the figure;
2. Food should be diverse, balanced, easily absorbed;
3. The products should contain vitamins required for the eye, E, Group B, K, C;
4. Cloop on fresh products or subject to minimal thermal processing - shutdown, steam.

To restore a vision in the diet, you should turn on:

• Carrot and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½- 1 tablespoons per day.juice, if there is no allergy to vegetables;
• Parsley juice is taken in diluted form, 1 teaspoon.l.at 100 ml of warm cooked water, in the morning on an empty stomach.There are a lot of vitamin C in parsley, organic acids, the elements of the trace of useful for vision.The parsley is added to the soups, salads;
• Beets - source of vitamins and minerals.White juice is drunk, from habit, may cause nausea, greatly lowers blood pressure, so it is mixed with carrot or other plant juice;
• Blueberries are recognized by a leader among the products needed for eye health.A blueberry extract is in drugs.Fresh or frozen berries, blueberry juice, amazing the body with vitamin A, antioxidants, organic acids and compounds returning the retina, improving microcirculation, providing vision improvement;
• Apricots in fresh and dried form, in the header, compode, the juice are needed for the eyes;
• Decociers and teas from routestrustration strengthen eye capillaries, protect the retina, help rebuild the vision, serve as a source of ascorbic acid;
• Soy will ensure the supply of vitamin e, fatty acids and lutein, useful in inflammatory processes in the eyes, cataracts;
• Eggs are a source of protein, and thus amino acids, building tissue materials, lutein helps to treat cataracts, there are vitamins A, B, Glycin, copper, iron, sulfur.Quail are especially valuable.Their regular use prevents dryness and ignition in the eyes, inflammation, weakening vision;
• Fatty varieties of fish and fish oil are needed in treating eye diseases and visual restorations.Unsaturated fatty acids contribute to the regeneration of yellow spots spot, which is responsible for the clarity of the image formed on the retina;
• With degenerative processes that occur in the retina and weakening of vision, walnuts, universes, hazelnuts, peanuts, walnuts are useful.They have lots of proteins and vitamin e, they bring the tissues of the eye and protect against developing disorders.

Among the products rich in Lutein (and his Isomer Zeakantin):

• Juk pumpkins and pumpkins, zucchini, melon;
• Glog (especially useful for myopia);
• Spinach, leafy salad;
• Cabbage - broccoli, brussels, white;
• Beans, peas, corn;
• Throw, colored pepper;
• Onion, garlic;
• Grapes, peaches, orange, mango, papaya

Reconstruction of visuals of folk methods

To renew vision at home, slow down and stop degenerative processes will help Bilbs.

• For the preparation of infusion from the blueberry leaves, they should be thoroughly washed, pour out boiling water (1 tablespoons. To 0.2 liters of water) and insist under the lid for about an hour.Filtered infusion is taken twice a day (shared the resulting amount of liquid in 2 doses), after meals;
• Christmas roses, fresh or dried, steam with boiling water.For 0.2 liters of water, 2 teaspoons.l.Fruits.Berries or insist in thermope (about an hour) or in a water bath for 10 minutes, after which they are filtered and drunk warm, shares the drug in 3 doses;
• Grind Persseley Root, Solve Lemon Zest on a nice grid, mix in equal proportions.Add honey to taste, store the resulting product in the refrigerator.It is recommended for a month to eat 1 tablespoon.three times a day on an empty stomach;
• For compresses, use a mixture of apple, cucumber and sorrel leaves (should be steamed with boiling water in new).Protect ingredients and mix in equal actions.The mixture is applied to ultur from gauze or cotton pad and is applied for 15-20 minutes to eyes;
• Up to 0.1 liters of purified or melted water (you can use distilled water or household) add 1 drop of essential oil mints and make warm compression for eyes;
• Infusion with network (fresh young leaves or dried raw materials) helps to treat glaucoma and reducing the sharpness of sight.1 tablespoon.l.The leaves are poured with 0.2 liters of boiling water, they insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataract 1 teaspoon.l.Mixtures (Horse, Knotweed, coefficient 3: 2: 1) Pour 0.2 liters of boiling water, simmer in water bath in 5-7 minutes, strain, cold, heels for ½ Tbsp.a day.The duration of the course is 3 weeks;
• 3 TSP.Calendula beer flowers in thermop 0.5 liters boiling water, strain hour later, drink in the morning, after eating ½ cups;
• With Myopia, the body needs the shock doses of vitamin C. to prepare medicine, fresh leaves of honeysuckle and the godshine berries (boneless).1 tablespoon.l.The mixtures (in equal actions) are plied 0.2 l boiling water (preferably in thermos) for 1.5 - 2 hours and drink warm (filtered) during the day.The duration of the course is 2 months.
• Mix the flowers in the calendula equal amount of crushed Kalamus Rizom, 2-3 spoons.l.Pour 0.5 liters of vodka, put in a dark spot in 2 weeks.Every day the tincture must be polio.The stressed tincture is diluted in water (15 drops of 1 tablespoon. - One dose) and is taken on an empty stomach three times a day;
• Blind leaves, beer, instead of tea, help in a visionary vision.

Therapeutic filling of the eyes

U.S. William Bates claimed that visual damage is associated with excessive tension of the eyes muscles, which means that treatment consists in mitigation of tension and restoring the lens functions.

Regular eye gymnastics are suitable for adults and for an adult and a child, will save from spastika and restore a vision with unpaid disorders without surgery.

Palming - eye relaxation under the palms covered with a boat.Its goal is an absolute crime before his eyes, without light spotting and intertwined.The result is achieved by emotional concentration and complete relaxation of the muscle apparatus.

Palming helps in relaxation, it can be reported during the day as much as possible and necessity, especially when I work on the eye load.

Another professor complemented by physical classes with psychological attitudes that get used to the body to mobilize internal resources and heal without the help of a doctor.Gymnastics help restore the vision after stroke, included in the composition of complex therapy.

Dr.Gymnastics is one of the options for laying eye exercises that encourage the correct operation of muscle devices and restore the vision.

Exercises are performed in three approaches:

• With open eyes, controlling actions;
• With eyes closed, involving internal control;
• Mental repetition, fastening the results.

People's medicines, healthy food, eye gymnastics will give results with light and middle forms of vision loss.But in difficult cases, with significant violations, pathologies, progressive dystrophic processes, auxiliary species - operations, renewal of visiting visiting.Measures associated with the prescribing of drugs and surgical intervention must be appointed by experts.